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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q49-Q54):
NEW QUESTION # 49
A client in the precontemplation stage of behavior might think to himself:
- A. "I am really thinking about how to lose weight."
- B. "I just can,t lose weight."
- C. "I am so proud I lost weight!"
- D. "I have a plan to lose weight."
Answer: D
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 50
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Time-limited
- B. Broadly defined
- C. Measurable
- D. Action-based
Answer: D
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 51
Individuals with osteoporosis
- A. Should not worry about proper breathing techniques
- B. Should avoid twisting or flexing of the spine
- C. Should not do flexibility training exercises
- D. Are not more likely to develop fractures
Answer: A
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 52
All of the following classes of nutrients provide sources of energy EXCEPT
- A. proteins
- B. vitamins
- C. fats
- D. carbohydrates
Answer: B
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 53
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she seems to be confused and doesn,t know where she is
- B. When she becomes dizzy and light-headed
- C. When she begins complaining of a headache
- D. When she complains that her leg muscles are cramping
Answer: A
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 54
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